Bazhana B-Day Sexy abs

WHAT TO EXPECT:

Smartass Bazhana turns one — and this week’s schedule is a little extra special. Stay after class for a glass of bubbles and grab a gift (our brand-new sticker pack).

In the meantime, book your class and give your body what it’s craving.

Sexy ABS: Your abs have never experienced such pumping.

Why is this important?

A strong abs is not only a beautiful posture but also a stable spine and less back pain. Plus, you’ll feel confident in every movement.

Cardio blocks + deep core exercises – this explosive combination will make your muscles work to the max.

What’s waiting for you:

• TRX straps, dumbbells, and bodyweight exercises – for variety and maximum effectiveness.

• Cardio exercises that will make your heart beat to the rhythm of the music.

Get ready, your abs will “wake up” within the first few minutes!

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

We have free boxing gloves. You also need to have your own inner gloves or buy them at the reception.

We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

In the changing room you can borrow a free small face towel.

During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.

You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.

Duration

MINUTES

Intensity

Average

Book a class 0951861518

Train in the atmosphere of a nightclub

DARK
HALLS

SPECIAL
LIGHT

PRO
MUSIC

PRO
TRAINERS

Book a class 0951861518

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