Anywell Stretch & Roll

WHAT TO EXPECT:

The training will take place in partnership with Anywell — a modern self-care club where beauty meets wellness.
After the session, we’ll be giving away a -50% certificate for a facial treatment at Anywell, valid for 10 days.
 

Stretch & Roll – your perfect workout for recovery, flexibility, and stress relief. Imagine: a calm rhythm, relaxing music, stretching that you already love, and a new level of relaxation through foam roller exercises.

Unlike classic Recovery, which focuses on working out the fascia and muscle tension release, Stretch & Roll combines muscle stretching and self-massage at the same time. This workout will help release the body from tension, activate blood circulation, and restore ease of movement. Give yourself time to recover and reset.

Suitable for all skill levels.