B-Day Full Body

WHAT TO EXPECT:

Smartass Gym&Soul turns one — and this week’s schedule is a little extra special. Stay after class for a glass of bubbles and grab a gift (our brand-new sticker pack).
 In the meantime, book your class and give your body what it’s craving.

Full body workout in the gym: from legs to shoulders. Perfect for those who want to make the maximum in 60 minutes and engage all major muscle groups!
The workout involves using both machines and free weights. At the end, we will do a core workout and a cool down.
You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more interesting.
After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week.

Suitable for all skill levels.