Cardio workouts at the most Instagrammable Smartass studio. In 2019, our Cycle studio in Kyiv received the award for the world’s best design at IES Illumination Awards. Each of our trainers offers a special approach to workouts. Some of them put more emphasis on strength and endurance, some focus on cardio workouts, and some concentrate on creating a good mood and fun dance choreography. We recommend trying out several workouts with different trainers to choose what you like best.

Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

You’ll work out using your body weight and TRX bands, without any additional equipment. You’ll do full-body workouts thanks to the balance and different slope angles. Some workouts can be harder and more intense. We recommend trying out different trainers and picking your favorite one. But even if you’re a novice, our trainer will select the most appropriate load for you and make sure you do everything the right way!

Workout that reminds the self-massage. Everyone who works out more than twice a week or feels tightness and muscle or joint pain needs to do this workout. Using special rollers, balls, and exercises, you’ll relax and massage your muscles after strength and cardio workouts. We’ll work on fascia, a layer of tissue that covers our organs and muscles. This way, your muscles will recover faster, and you’ll see the expected result after previous workouts.

These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

Training, which is based on work on rowing machines. Here you will develop all sports qualities: strength, speed, endurance, flexibility. And the row is used to train astronauts. It's worth a try! Suitable for all levels of training.

We start with a warm-up – light jogging combined with dynamic exercises, followed by the main workout tailored to the training theme. We finish with a cool-down jog to help the body recover. During the session, there will also be time for questions and individual tips from the coach – because we know everyone runs differently.

Hot Ass- a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

45-minutes ride with your favorite trainer to a specially selected themed playlist. How does it feel to ride a bike in Paris? Or represent yourself at a rock concert? Or maybe listen to all the favorite tracks of the girls or boys bands? It's time to find out.

Sexy ABS: Your abs have never experienced such pumping. Why is this important? A strong abs is not only a beautiful posture but also a stable spine and less back pain. Plus, you’ll feel confident in every movement. Cardio blocks + deep core exercises – this explosive combination will make your muscles work to the max. What’s waiting for you: • TRX straps, dumbbells, and bodyweight exercises – for variety and maximum effectiveness. • Cardio exercises that will make your heart beat to the rhythm of the music. Get ready, your abs will “wake up” within the first few minutes!

Intensive functional training. After this workout, you will receive a gift set of GymBeam supplements, carefully selected to meet the body's post-workout needs.

A workout focused on core muscles. After this training, you will receive a GymBeam product set as a gift, carefully selected to meet your body's post-workout needs.

We start with a warm-up — a light jog combined with dynamic exercises, then move on to the main part of the training, tailored to the specific workout theme. Finally, a calm cool-down jog to help the body recover. After this workout, you will receive a gift set of GymBeam supplements, carefully selected to meet the body's post-workout needs.

Smartass Social Run is a running workout for everyone, regardless of experience level! In the spirit of a running team, we build strength, speed, endurance, and overall fitness — right in the heart of the bustling city. Our motto? Smartass means strength, energy, inspiration, and motivation drawn from our coaches and teammates! Each participant will receive a gift from our technical partneer and get a chance to test out Salomon running shoes! And after the training, we’ll treat you to a filter coffee at Smartass Cafe — a well-deserved reward after a shared run.